Gratitude is the quality of being thankful or the readiness to show appreciation for and to return kindness. Oftentimes, this practice is exercised through letter writing. But did you know that gratitude can have a significant positive impact on your overall health?

Social media is at the center of many of our lives. It provides us with news, inspiration, and connectivity. However, with in-person connections declining, screen time is on the rise. Without a healthy relationship to social media, individuals may be left feeling dissatisfied and overwhelmed. This is a signal to tend one’s own mental wellness. Here are five helpful ways to remove social media toxicity from your life.