It’s no secret that 2020 was a challenging year for people across the globe. It was both scary and uncomfortable in many ways. As we move into the new year, we should prioritize rediscovering inner balance to encourage positive outcomes. While there are many ways to accomplish that, one way is to take ownership of your life and find the greater importance of 2020. Some have discounted 2020 as being “canceled”, but perhaps it has been an awakening and the initiation of notable change. We invite you to realign yourself for 2021.

Social media is at the center of many of our lives. It provides us with news, inspiration, and connectivity. However, with in-person connections declining, screen time is on the rise. Without a healthy relationship to social media, individuals may be left feeling dissatisfied and overwhelmed. This is a signal to tend one’s own mental wellness. Here are five helpful ways to remove social media toxicity from your life.